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Based in Waikanae on the beautiful Kāpiti Coast, weekly Yoga and Meditation sessions at HealKāpiti are just the beginning. Other services include Herbal Remedies, Organic Products & Wellness Workshops (Art Therapy, Health & Self Care, Seasonal Celebrations, Gardening, Wholefoods and more...)
Bianca Begovich is an IYTA certified Yoga Teacher with over 20 years experience. Her unique style incorporates Physiology, Mysticism and Science-based teaching to help deepen your mindfulness practice and reconnect to the Real You. She is a trained Trauma Sensitive Yoga Facilitator and Hakomi Practitioner and has a certificate in Herbal Remedies from The Malcolm Harker Herbal Education Centre.
"In the chaos of the day-to-day, it's comforting to know I can have a mental and physical escape in Bianca's Yoga sessions. I surrender and feel instantly calm" - Suzette M
A trained trauma sensitive yoga facilitator, Bianca's goal is to help practitioners develop a sense of safety in the present moment. The emphasis is not on doing yoga "right", but on cultivating the sense of self which is often compromised as a result of trauma. Research shows a regular yoga practise can help relieve the symptoms of PTSD including low mood, anxiety, insomnia and gastrointestinal problems; and also improves emotional well-being, body awareness and your mind-body connection.
"Initially I was unable to do many of the shapes but Bianca gracefully encouraged me to become aware of my own body's abilities. Thanks to her gentle teaching style, I have learned to practice yoga in my daily life - mentally, physically and emotionally" - Jenni C
"If not for myself, then who will be for me? And if only for myself, then what will I become? And if not now, then when"? [Hillel]
This retreat is for all women who are ready to step into their full potential. Treat yourself to time out for soul exploration, yummy food, sound healing, somatic embodiment, visioning, yoga and massage all set in a beautiful garden setting. Come join a group of gorgeous women in a weekend of healing (and dancing!).
$795 queen solo room or $695 shared single.
(Day options also available on request)
Limited spaces available
To thine own self be true
and it must follow
as the night the day
thou canst not be false to any man
William Shakespeare
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